With you every step of the way.

Mindful Self-Compassion 8 Week Training

For 8-15  Participants

Mindful Self-Compassion includes 8 weekly sessions of 3 hours each, in addition to a 4-hour retreat.  Prior to registering, participants should plan to attend every session and practice mindfulness and self-compassion at least 30 minutes per day throughout the program.



No previous experience with mindfulness or meditation is required to attend MSC. To ensure safety, participants are asked to provide background information when they register for the program.

It is recommended that participants read one or both of following books before or during the program:



 Full or Half Day Workshops

Workshops highlight the core skills taught in the 8-week Mindful Self-Compassion (MSC) training. This is an empirically-supported program designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises, and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail or feel inadequate.

Rock Balancing

Private Sessions

Here For You

One on one coaching sessions.