In 2014, I found myself on an uncharted adventure when I participated in a 2-year spiritual leadership/practitioner program. Introduced to various contemplative practices, I adopted mindfulness meditation as my primary meditation practice. Deepening my practice with silent meditation retreats and classes from leading meditation and educational organizations. Concurrently, I participated in the secular Compassion(CCT), Mindful Self-Compassion (MSC), and Mindful Based Stress Reduction(MBSR) courses developed by the Center for Compassion and Altruism Research and Education at Stanford, The Center for Mindful Self-Compassion, University of Massachusetts Medical Center and The Awareness Training Institute. I became fascinated with the neuroscience and the practices of Loving Kindness and Self-Compassion. I experienced a profound life-changing shift as I witnessed transformations in myself and my fellow participants. These experiences further validated the effectiveness of these programs and my heart's desire to provide others with the same opportunities for self-discovery, transformation, and resilience. Upon successful completion of Mindful Self Compassion (MSC) and Mindful Based Stress Reduction (MBSR) Teacher Training with the University of California San Diego Center for Mindfulness, I continue to pursue my professional development toward certification. I since transitioned from a career in Sales and Marketing to a Mindfulness & Self-Compassion practitioner. I am a mother of two and a lifetime advocate for holistic health and wellness.
About Mindful Bay Area
I founded Mindful Bay Area and Meditations Lunchbox to create opportunities to participate in group practice within communities or organizations. In Spring of 2020, Mindful Bay Area will offer Mindful Based Stress Reduction (MBSR), the gold standard in Mindfulness programs developed at the University of Massachusetts Medical School by Jon Kabat-Zinn.
All program offerings are secular and empirically supported, supplying resources and creating an environment in which positive personal growth cultivates.