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Mindful Bay Area

At the intersection of Mindfulness and Compassion

Offering empirically-supported training programs for mindfulness and compassion.  Participate in an existing training or schedule one for your group or organization.


All offerings are facilitated by one or more Mindful Based Professional Instructors.  Committed to providing a safe, supportive environment and allowing the journey to be interesting and enjoyable for everyone.

"Love and compassion are necessities, not luxuries. Without them, humanity cannot survive".     

 - Dalai Lama

If you can start the day without caffeine,

If you can always be cheerful, ignoring aches and pains, 

If you can resist complaining and boring people with your troubles, 

If you can eat the same food every day and be grateful for it, 

If you can understand when your loved  ones are too busy to give you any time,

If you can take criticism and blame without resentment,

If you can conquer tension  without medical help,

If you can relax without liquor,   

If you can sleep without the aid of drugs,   


Then you are probably, the family dog!


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